6/7/09
Ahh today was back to normal.
1 cup oatmeal with 1/2 and orange in it.
3 oz turkey breast and 1 oz of cheese
15 almonds
Lunch was a turkey and mayo and homemade salsa tortilla
Dinner- jerk chicken and veggie kabobs (red pepper, onion, and grape tomato) over a bed of mashed cauliflower with a pear salad... then went and had a tiny portion of Leopold's peanut butter chunk ice cream. AND still under blocked it for the day!
6/6/09
Well the morning went well. I had my usual steel cut oatmeal with some fruit, scrambled eggs, milk, and mac nuts.
Lunch was good. Had some left-over fajita innards steak, peppers, onions in a wheat tortilla.
Dinner at Paul and Barbara's house was fantastic. I had way too much pita bread and hummus. Fruit was great and the chicken was just right, but my portions were way off.
6/5/09
Breakfast- 1 c steel cut oatmeal w/ 2/3 c fresh strawberries
2 hard-boiled eggs
1 oz. string cheese 1 oz turkey breast
4 mac nuts and 3 1200mg fish oil gel tabs
Snack- 2 oz Savory chicken breast (candler cafe)
1 cup sugar snap-peas
3 stalks of broccoli
2 mac cookies (had to eat the cookie to get to the mac nuts!!)
Lunch- 4 oz fajita steak
1 cup black bean/fire roasted tomato salsa
1/2 cup green pepper and onion mix
1 red delicious apple
Snack- 2 oz turkey breast
1 large orange
16 peanuts
dinner (@ sand gnats game) 1 burger lettuce, tom, cheese, ketchup, bun
22 oz fat tire beer (one of my favs)
fries- stupid fries
Well hte whole day was great until we walked into the gnats game. burger wasn't too bad, but the fries made me feel sick. I really don't like wasting a cheat meal so early in the weekend, but i guess that will have to do. let me see how good i am at barb and paul's tonight eating the zone. my energy level is really high right now, and has been for about 2 weeks now. going into some rest days this weekend... after 8 workouts last week. thanks bob for killing me.
It's 2:27 on Thursday afternoon. This morning we sent out a newsletter with an open invitation for anyone to participate in our June Zone challenge with Crossfit Hyperformance. Well, thinking it might be wise to hold ourselves accountable as well as demonstrate how its done, we decided to post our meals here for the rest of June. Starting.....now!
Feel free to post comments and thoughts as well as your own results to this page. We'll try to continue post recipies and hints to keep you motivated throughout the month.
3:45 pm 2-block snack 1 oz. string cheese (low fat mozarella = 1 block of protein), 1 oz. turkey (= 1 block protein), 1 orange (= 2 blocks of CHO), and 1 teaspoon peanut butter (=2 blocks fat)
